3 Fundamentals for A Clear Mind

Three fundamentals for having a clear mind.

1) Learn from the map (what we believe to be true) AND the territory (what actually is). For a deeper dive into this topic, listen to Episode 10

 

2) Practice letting things goFor a deeper dive into this topic, listen to Episode 51

3) Act with integrity (what we do is what we say). For a deeper dive into this topic, listen to Episode 61

These are not the ONLY three, but they are essential. Without regular work in these three areas, our minds and hearts become cloudy with complacency, discord and confusion.

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