Episode 91 – It often just takes these basic things to restore our mind, body and spirit

In this episode I put myself under the microscope of faith again as I look to restore my spirit and achieve balance in my life. Since things have been a little chaotic and stressful at work that has been spilling over into everything else that I care about.

There are two things that I will be going back to basics with, being well rested and well fed – dive into this episode to learn how it usually is the simplest changes we need to make to get back on track and restore our ecology of faith.

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